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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/04/26 6:22 1,500m 2:07.6 View workout
03/04/26 2:33 529m 2:25.1 View workout
03/03/26 5:07 1,158m 2:12.9 View workout
03/02/26 v500m/8:11r...3 1,500m 2:01.0 View workout
03/02/26 5:06 1,064m 2:24.0 View workout
03/01/26 200m 0:49.9 2:04.7 View workout
03/01/26 100m 0:17.7 1:28.5 View workout
03/01/26 100m 0:17.9 1:29.5 View workout
03/01/26 100m 0:18.7 1:33.5 View workout
03/01/26 300m 1:00.6 1:41.0 View workout
03/01/26 500m 1:57.5 1:57.5 View workout
03/01/26 700m 3:10.3 2:15.9 View workout
02/28/26 20:05 4,320m 2:19.5 View workout
02/27/26 4:18 1,018m 2:07.1 View workout
02/27/26 0:21 53m 3:22.8 View workout
02/27/26 5:04.0 1,100m 2:18.1 View workout
02/26/26 100m 0:21.4 1:47.0 View workout
02/26/26 100m 0:21.7 1:48.5 View workout
02/26/26 100m 0:22.1 1:50.5 View workout
02/26/26 100m 0:22.0 1:50.0 View workout
02/26/26 100m 0:22.8 1:54.0 View workout
02/26/26 500m 2:14.4 2:14.4 View workout
02/25/26 2:37 544m 2:24.9 View workout
02/25/26 0:30 167m 1:29.8 View workout
02/25/26 2:16 510m 2:13.5 View workout