Ken Benoit 8:30 row
2,013
Meters
8:30.8
Time
2:06.8
Pace
128
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 139 |
September 12, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.8 | 2,013 | 2:06.8 | 171 | 902 | 128 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 |
| 8:30.8 | 909 | 1:55.9 | 225 | 1075 | 63 | 24 |
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