Ken Benoit 150m row
150
Meters
0:29.1
Time
1:37.0
Pace
13
Calories
110
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 35 |
| Stroke Count | 17 |
| Drag Factor | 147 |
September 11, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 13 | 35 | 110 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 37 | 110 |
| 0:09.7 | 150 | 1:37.0 | 383 | 1855 | 5 | 31 | 110 |
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Workout Graph
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