Ken Benoit 150m row
150
Meters
0:27.7
Time
1:32.3
Pace
14
Calories
108
Heart Rate
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 43 |
| Stroke Count | 20 |
| Drag Factor | 147 |
September 11, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 14 | 43 | 108 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 45 | 108 |
| 0:09.2 | 150 | 1:32.0 | 449 | 1956 | 5 | 39 | 109 |
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Workout Graph
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