Ken Benoit 5:19 row
1,108
Meters
5:19.3
Time
2:24.0
Pace
63
Calories
85
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 124 |
September 10, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.3 | 1,108 | 2:24.0 | 117 | 710 | 63 | 18 | 85 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 | 87 |
| 5:19.3 | 68 | 2:21.9 | 122 | 746 | 4 | 16 | 84 |
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Workout Graph
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