Ken Benoit 500m row
500
Meters
1:47.1
Time
1:47.1
Pace
38
Calories
96
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 125 |
September 11, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 38 | 30 | 96 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 8 | 35 | 99 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 31 | 97 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1327 | 8 | 28 | 95 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 30 | 97 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1327 | 8 | 30 | 95 |
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Workout Graph
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