Ken Benoit 5:06 row
1,057
Meters
5:06.2
Time
2:24.8
Pace
60
Calories
93
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 124 |
September 03, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,057 | 2:24.8 | 115 | 705 | 60 | 18 | 93 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 19 | 94 |
| 5:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 | 92 |
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Workout Graph
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