Ken Benoit 10:00 row
2,246
Meters
10:00.2
Time
2:13.6
Pace
136
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 132 |
September 07, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,246 | 2:13.6 | 147 | 815 | 136 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 |
| 10:00.2 | 1,220 | 2:03.0 | 188 | 947 | 79 | 23 |
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