Ken Benoit 200m row
200
Meters
0:39.1
Time
1:37.7
Pace
17
Calories
113
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 35 |
| Stroke Count | 23 |
| Drag Factor | 147 |
September 11, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 17 | 35 | 113 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 37 | 111 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1661 | 9 | 34 | 115 |
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Workout Graph
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