Ken Benoit 500m SkiErg
500
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 114 |
October 27, 2026 11:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 33 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 35 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 33 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 32 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 35 |
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Workout Graph
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