Ken Benoit v120m/4:19r...5 row
600
Meters
1:58.9
Time
1:39.0
Pace
50
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 28:51.0 |
| Overall Distance | 694 |
| Overall Time | 30:49.9 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 137 |
October 24, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 600 | 1:39.0 | 360 | 1513 | 35 | |
| 0:26.0 | 120 | 1:48.3 | 275 | 1246 | 30 | |
| r: 4:19 | 15 | |||||
| 0:25.4 | 120 | 1:45.8 | 295 | 1275 | 31 | |
| r: 4:59 | 19 | |||||
| 0:23.5 | 120 | 1:37.9 | 373 | 1531 | 36 | |
| r: 8:34 | 18 | |||||
| 0:22.4 | 120 | 1:33.3 | 430 | 1767 | 40 | |
| r: 9:19 | 19 | |||||
| 0:21.6 | 120 | 1:30.0 | 480 | 1833 | 44 | |
| r: 1:40 | 23 | |||||
| r94 |
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Workout Graph
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