Ken Benoit 5x0:30/1:30r row
754
Meters
2:30.0
Time
1:39.4
Pace
60
Calories
100
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,068 |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 125 |
October 28, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 754 | 1:39.4 | 356 | 1440 | 35 | 100 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 40 | 92 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 92 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 90 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 105 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 125 |
| r1,314 |
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Workout Graph
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