Ken Benoit 9:12 row
2,013
Meters
9:12.5
Time
2:17.2
Pace
118
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 126 |
October 21, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:12.5 | 2,013 | 2:17.2 | 135 | 768 | 118 | 19 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 9:12.5 | 973 | 2:09.7 | 160 | 855 | 60 | 20 |
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Workout Graph
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