Ken Benoit 10:12 row
2,240
Meters
10:12.3
Time
2:16.6
Pace
130
Calories
105
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 134 |
October 26, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.3 | 2,240 | 2:16.6 | 137 | 764 | 130 | 19 | 105 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 80 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 119 |
| 10:12.3 | 45 | 2:16.6 | 137 | 585 | 2 | 15 | 118 |
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