Ken Benoit 8:03 row
2,012
Meters
8:03.9
Time
2:00.2
Pace
145
Calories
83
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 135 |
October 22, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.9 | 2,012 | 2:00.2 | 201 | 1078 | 145 | 24 | 83 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 21 | 69 |
| 8:03.9 | 849 | 1:48.3 | 276 | 1389 | 71 | 30 | 97 |
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Workout Graph
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