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Ken Benoit

Log

Date Workout Score Ave Comments Action
09/12/26 8:30 2,013m 2:06.8 View workout
09/11/26 150m 0:29.1 1:37.0 View workout
09/11/26 150m 0:27.7 1:32.3 View workout
09/11/26 200m 0:39.1 1:37.7 View workout
09/11/26 500m 1:47.1 1:47.1 View workout
09/11/26 2:31 621m 2:01.9 View workout
09/11/26 2:27 512m 2:23.5 View workout
09/11/26 3:00.3 750m 2:00.2 View workout
09/11/26 1:05.0 266m 2:02.1 View workout
09/10/26 5:19 1,108m 2:24.0 View workout
09/09/26 10:36 2,514m 2:06.5 View workout
09/07/26 10:00 2,246m 2:13.6 View workout
09/06/26 20:00.0 4,440m 2:15.1

WOD with bench during the 3 min rest intervals

 View workout
09/05/26 100m 0:17.2 1:26.0 View workout
09/05/26 100m 0:17.8 1:29.0 View workout
09/05/26 v1500m/2:00r...1 1,500m 2:17.5 View workout
09/04/26 7:07.0 1,526m 2:19.9 View workout
09/03/26 5:06 1,057m 2:24.8 View workout
09/02/26 14:04 3,220m 2:11.0 View workout
09/01/26 5:00 1,008m 2:29.0 View workout
08/31/26 v4:00/2:00r...5 4,747m 2:06.3 View workout
08/31/26 4:08 907m 2:16.9 View workout
08/31/26 10:00.0 649m 7:42.2

recovery rowing

 View workout
08/30/26 16:54 3,605m 2:20.6 View workout
08/29/26 v200m/7:37r...3 600m 1:54.3 View workout