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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/28/26 v200m/7:31r...5 1,000m 1:53.6

chest between intervals

 View workout
10/28/26 5x0:30/1:30r 754m 1:39.4 View workout
10/28/26 7:59 1,761m 2:16.1

warmup

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10/28/26 7:30.0 1,314m 2:51.2

recovery rowing between 30 sec intervals

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10/27/26 500m 2:08.2 2:08.2 View workout
10/27/26 500m 2:09.2 2:09.2 View workout
10/27/26 9:13 2,017m 2:17.2 View workout
10/26/26 v150m/5:05r...3 450m 1:34.2 View workout
10/26/26 10:12 2,240m 2:16.6 View workout
10/25/26 15:05 3,180m 2:22.4 View workout
10/24/26 v120m/4:19r...5 600m 1:39.0 View workout
10/24/26 2:11 516m 2:07.7 View workout
10/24/26 13:27.0 3,028m 2:13.2 View workout
10/23/26 12:47 3,024m 2:06.9 View workout
10/22/26 v100m/6:12r...3 300m 1:28.3 View workout
10/22/26 8:03 2,012m 2:00.2 View workout
10/22/26 7:01 1,539m 2:17.0 View workout
10/21/26 9:12 2,013m 2:17.2 View workout
10/20/26 8:58 2,009m 2:14.0 View workout
10/20/26 1:00.0 253m 1:58.5 View workout
10/20/26 1:00.0 237m 2:06.5 View workout
10/19/26 8:21 2,007m 2:04.9 View workout
10/18/26 4:33 1,010m 2:15.5 View workout
10/18/26 20:03 4,404m 2:16.5 View workout
10/17/26 v0:45/3:43r...5 1,055m 1:46.6 View workout