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Log

Date Workout Score Ave Comments Action
06/29/26 30:00 6,245m 2:24.1

30-Minute Technical Flush
app.erg.zone

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06/22/26 v5:00/r...15 6,545m 2:31.2

Pyramid
app.erg.zone

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06/11/26 v5:00/r...14 6,306m 2:41.7

Pyramid
app.erg.zone

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06/09/26 40:00 7,841m 2:33.0

Zone 2 40 min
app.erg.zone

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06/04/26 30:00 5,959m 2:31.0

30-Minute Technical Flush
app.erg.zone

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06/02/26 30:00 6,110m 2:27.2

30-Minute Technical Flush
app.erg.zone

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05/29/26 40:00 8,123m 2:27.7

Zone 2 40 min
app.erg.zone

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05/29/26 30:00 5,620m 2:40.1

30-Minute Technical Flush
app.erg.zone

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05/27/26 30:00 5,977m 2:30.5

30-Minute Technical Flush
app.erg.zone

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05/26/26 5000m 23:48.8 2:22.8

5k Zone 2 Benchmark
app.erg.zone

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05/25/26 4x10:00/5:00r 8,337m 2:23.9

Test
app.erg.zone

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05/20/26 20:00 4,083m 2:26.9 View workout
05/20/26 2:44 374m 3:40.0 View workout
05/20/26 7:58 1,208m 3:18.0 View workout
05/19/26 v1000m/r...5 5,000m 2:13.6 View workout
05/16/26 13:40 273m 25:01.8 View workout
05/16/26 197m 3:52.9 9:51.1

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.…

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05/16/26 1x231m/r 1:28.3 3:11.1

Long - 2 x 6000m rate increase 24-28 / 4 min easy - C2 Row WOD
app.erg.zone/w…

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05/16/26 1x133m/r 0:55.5 3:28.6

Long - 2 x 6000m rate increase 24-28 / 4 min easy - C2 Row WOD
app.erg.zone/w…

View workout
05/16/26 1x290m/r 41:50.5 1:12:08.4

Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33A…

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05/15/26 20:00 4,441m 2:15.1 View workout
05/15/26 1x336m/r 1:44.1 2:34.9

Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33A…

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05/15/26 1039m 7:32.6 3:37.8

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.…

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05/15/26 1x386m/r 2:56.1 3:48.1

Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33A…

View workout
05/14/26 20:00.0 4,291m 2:19.8 View workout