ergdata efdf 40:00 row
7,841
Meters
40:00.0
Time
2:33.0
Pace
432
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 121 |
June 09, 2026 20:19:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,841 | 2:33.0 | 98 | 648 | 432 | 18 | 136 |
| 40:00.0 | 7,842 | 2:33.0 | 98 | 648 | 432 | 18 | 136 |
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Zone 2 40 min
app.erg.zone