ergdata efdf 4x10:00/5:00r row
8,337
Meters
40:00.0
Time
2:23.9
Pace
482
Calories
136
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 124 |
May 25, 2026 21:18:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,337 | 2:23.9 | 117 | 723 | 19 | 136 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 684 | 21 | 127 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 744 | 19 | 138 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 720 | 19 | 139 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 744 | 19 | 141 |
| r22 |
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