ergdata efdf 30:00 row
6,110
Meters
30:00.0
Time
2:27.2
Pace
345
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 134 |
June 02, 2026 21:24:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,110 | 2:27.2 | 110 | 690 | 345 | 18 | 137 |
| 30:00.0 | 6,110 | 2:27.2 | 110 | 690 | 345 | 18 | 137 |
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30-Minute Technical Flush
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