ergdata efdf 1x386m/r row
386
Meters
2:56.1
Time
3:48.1
Pace
21
Calories
64
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 386 |
| Overall Time | 2:56.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 125 |
May 15, 2026 20:45:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 386 | 3:48.1 | 29 | 429 | 17 | 64 |
| 2:56.1 | 386 | 3:48.1 | 29 | 429 | 17 | 64 |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33AgxQSg