ergdata efdf v5:00/r...15 row
6,545
Meters
33:00.0
Time
2:31.2
Pace
363
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,545 |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 122 |
June 22, 2026 19:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,545 | 2:31.2 | 101 | 660 | 20 | 137 |
| 5:00.0 | 903 | 2:46.1 | 76 | 576 | 19 | 121 |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 20 | 137 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 19 | 127 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | 142 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 19 | 118 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 23 | 155 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 22 | 132 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 165 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 | 142 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | 154 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 21 | 129 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 22 | 151 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 19 | 134 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 19 | 138 |
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 20 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid
app.erg.zone