ergdata efdf v1000m/r...5 row
5,000
Meters
22:16.0
Time
2:13.6
Pace
303
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:16.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 98 |
May 19, 2026 21:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 816 | 24 | 149 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 713 | 22 | 134 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | 142 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 27 | 156 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 26 | 158 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 24 | 157 |
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Workout Graph
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