ergdata efdf 30:00 row
5,620
Meters
30:00.0
Time
2:40.1
Pace
305
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 130 |
May 29, 2026 07:48:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,620 | 2:40.1 | 85 | 610 | 305 | 18 | 140 |
| 30:00.0 | 5,620 | 2:40.1 | 85 | 610 | 305 | 18 | 140 |
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30-Minute Technical Flush
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