ergdata efdf 30:00 row
5,959
Meters
30:00.0
Time
2:31.0
Pace
332
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 128 |
June 04, 2026 20:55:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,959 | 2:31.0 | 102 | 664 | 332 | 17 | 132 |
| 30:00.0 | 5,959 | 2:31.0 | 102 | 664 | 332 | 17 | 132 |
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30-Minute Technical Flush
app.erg.zone