ergdata efdf 1039m row
1,039
Meters
7:32.6
Time
3:37.8
Pace
59
Calories
121
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 124 |
May 15, 2026 21:10:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:32.6 | 1,039 | 3:37.8 | 34 | 469 | 59 | 23 | 121 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 57 | 24 | 122 |
| 0:12.5 | 1,039 | 2:40.2 | 85 | 576 | 2 | 14 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.erg.zone/w/svq9ZTXJRq-y1aHbikArTA