ergdata efdf 40:00 row
8,123
Meters
40:00.0
Time
2:27.7
Pace
459
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 130 |
May 29, 2026 21:19:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,123 | 2:27.7 | 109 | 688 | 459 | 20 | 138 |
| 40:00.0 | 8,124 | 2:27.7 | 109 | 688 | 459 | 20 | 138 |
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Zone 2 40 min
app.erg.zone