ergdata efdf 30:00 row
5,977
Meters
30:00.0
Time
2:30.5
Pace
340
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 129 |
May 27, 2026 20:19:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,977 | 2:30.5 | 103 | 680 | 340 | 19 | 141 |
| 30:00.0 | 5,978 | 2:30.5 | 103 | 680 | 340 | 19 | 141 |
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30-Minute Technical Flush
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