ergdata efdf 197m row
197
Meters
3:52.9
Time
9:51.1
Pace
17
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 262 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 82 |
May 16, 2026 13:01:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.9 | 197 | 9:51.1 | 2 | 262 | 17 | 23 |
| 3:52.9 | 197 | 9:51.1 | 2 | 262 | 17 | 23 |
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.erg.zone/w/svq9ZTXJRq-y1aHbikArTA