ergdata efdf 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
288
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 125 |
May 26, 2026 21:07:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 725 | 288 | 19 | 149 |
| 23:48.8 | 5,000 | 2:22.8 | 120 | 725 | 288 | 19 | 149 |
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Workout Graph
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5k Zone 2 Benchmark
app.erg.zone