ergdata efdf v5:00/r...14 row
6,306
Meters
34:00.0
Time
2:41.7
Pace
340
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,306 |
| Overall Time | 34:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 121 |
June 11, 2026 18:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,306 | 2:41.7 | 83 | 600 | 20 | 131 |
| 5:00.0 | 679 | 3:40.9 | 32 | 420 | 15 | 112 |
| 4:00.0 | 777 | 2:34.4 | 95 | 660 | 20 | 141 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 | 127 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 24 | 138 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 19 | 123 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | 142 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 152 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | 134 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | 148 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 19 | 122 |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 24 | 138 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 16 | 119 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 22 | 136 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 19 | 126 |
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Workout Graph
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