ergdata efdf 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
359
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
June 29, 2026 20:48:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 718 | 359 | 19 | 129 |
| 30:00.0 | 6,246 | 2:24.0 | 117 | 718 | 359 | 19 | 129 |
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30-Minute Technical Flush
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