ergdata efdf 20:00 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
232
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 125 |
May 20, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 696 | 232 | 21 | 125 |
| 4:00.0 | 784 | 2:33.0 | 98 | 660 | 44 | 18 | 124 |
| 8:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 20 | 133 |
| 12:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 21 | 133 |
| 16:00.0 | 796 | 2:30.7 | 102 | 660 | 44 | 23 | 118 |
| 20:00.0 | 780 | 2:33.8 | 96 | 645 | 43 | 23 | 120 |
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Workout Graph
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