ergdata efdf 1x133m/r row
133
Meters
0:55.5
Time
3:28.6
Pace
7
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 133 |
| Overall Time | 0:55.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 17 |
| Drag Factor | 114 |
May 16, 2026 08:53:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.5 | 133 | 3:28.6 | 39 | 454 | 18 |
| 0:55.5 | 133 | 3:28.6 | 39 | 454 | 18 |
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Workout Graph
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Long - 2 x 6000m rate increase 24-28 / 4 min easy - C2 Row WOD
app.erg.zone/w/BdFBYGWuTveN7FgPNdlT7g