ergdata efdf 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
270
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 127 |
May 15, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 810 | 270 | 21 | 141 |
| 4:00.0 | 782 | 2:33.4 | 97 | 645 | 43 | 21 | 118 |
| 8:00.0 | 923 | 2:10.0 | 159 | 870 | 58 | 21 | 145 |
| 12:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 21 | 149 |
| 16:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 21 | 147 |
| 20:00.0 | 896 | 2:13.9 | 146 | 825 | 55 | 21 | 150 |
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Workout Graph
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