ergdata efdf 1x231m/r row
231
Meters
1:28.3
Time
3:11.1
Pace
12
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 231 |
| Overall Time | 1:28.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 112 |
May 16, 2026 12:46:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.3 | 231 | 3:11.1 | 50 | 489 | 30 |
| 1:28.3 | 231 | 3:11.1 | 50 | 489 | 31 |
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Workout Graph
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Long - 2 x 6000m rate increase 24-28 / 4 min easy - C2 Row WOD
app.erg.zone/w/BdFBYGWuTveN7FgPNdlT7g