Log for Atle Malmberg | Concept2 Logbook

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Atle Malmberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/26	50:00	9,990m	2:30.1	SkiErg	SkiErg z2-z4 Vasa-fartlek app.erg.zone	View workout
07/12/26	v15:00/r...5	12,168m	2:27.9	SkiErg	SkiErg progressiv distans app.erg.zone	View workout
07/10/26	55:00	10,337m	2:39.6	SkiErg	SkiErg distans A1 app.erg.zone	View workout
07/08/26	v10:00/r...10	10,678m	2:34.5	SkiErg	Intervaller 4x8 min app.erg.zone	View workout
07/04/26	v10:00/r...11	9,907m	2:28.3	SkiErg	SkiErg z4 Tröskelpyramid 4-6-8-6-4 app.erg.zone	View workout
06/29/26	v10:00/r...14	8,441m	2:36.3	SkiErg	SkiErg A1 fokus på teknik (Guided Heroes) app.erg.zone	View workout
06/14/26	v10:00/r...3	6,661m	2:37.6	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
05/30/26	50:00	10,085m	2:28.7	SkiErg	SkiErg distans A1 app.erg.zone	View workout
05/28/26	v10:00/r...8	10,599m	2:24.3	SkiErg	SkiErg z4 3x10 min tröskel app.erg.zone	View workout
05/23/26	v10:00/r...14	9,579m	2:30.3	SkiErg	SkiErg z2-z3 Vasa fartlek app.erg.zone	View workout
05/22/26	v10:00/r...8	9,047m	2:29.2	SkiErg	SkiErg z4 3x8 min app.erg.zone	View workout
05/17/26	v15:00/r...12	10,286m	2:34.8	SkiErg	SkiErg z4 5x1000m app.erg.zone	View workout
05/14/26	40:00	7,656m	2:36.7	SkiErg	SkiErg distans A1 app.erg.zone	View workout
05/06/26	v10:00/r...3	6,179m	2:49.9	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
04/10/26	v10:00/r...3	6,907m	2:32.0	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
04/03/26	v10:00/r...3	7,160m	2:26.6	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
04/02/26	v15:00/r...14	12,314m	2:33.4	SkiErg	SkiErg 4x4min SK vo2 boost app.erg.zone	View workout
03/25/26	v10:00/r...3	6,606m	2:38.9	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
03/20/26	v5:00/r...10	7,880m	2:24.6	SkiErg	Fallande tröskelstege z4 8/6/4/2 80-85% av maxpuls app.erg.zone	View workout
03/18/26	40:00	8,064m	2:28.8	SkiErg	SkiErg distans A1 app.erg.zone	View workout
03/13/26	v10:00/r...3	6,782m	2:34.8	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
02/25/26	v10:00/r...22	6,120m	2:27.0	SkiErg	SkiErg kortare fartlek app.erg.zone	View workout
02/13/26	v10:00/r...3	6,744m	2:35.6	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
02/11/26	50:00	9,744m	2:33.9	SkiErg	SkiErg distans A1 app.erg.zone	View workout
02/10/26	v10:00/r...12	13,787m	2:21.4	SkiErg	5x8 min Tröskel app.erg.zone	View workout

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