Log for Atle Malmberg | Concept2 Logbook

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Atle Malmberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/26	v10:00/r...7	8,410m	2:29.8	SkiErg	SkiErg z3 3x6 min app.erg.zone	View workout
10/18/26	v10:00/r...12	15,030m	2:29.7	SkiErg	SkiErg 6x10 min A1-A2 (Guided Heroes) app.erg.zone	View workout
10/16/26	v12:00/r...26	10,812m	2:40.9	SkiErg	SkiErg 12x2 min z4 app.erg.zone	View workout
10/14/26	v10:00/r...8	12,683m	2:00.6	SkiErg	SkiErg z4 3x10 min tröskel app.erg.zone	View workout
10/11/26	v10:00/r...13	15,484m	2:34.9	SkiErg	SkiErg 6x10 min A1-A2 (Guided Heroes) app.erg.zone	View workout
10/09/26	v12:00/r...26	11,141m	2:36.1	SkiErg	SkiErg 12x2 min z4 app.erg.zone	View workout
10/07/26	v10:00/r...8	10,497m	2:25.7	SkiErg	SkiErg z4 3x10 min tröskel app.erg.zone	View workout
10/02/26	v10:00/r...4	8,102m	2:28.1	SkiErg	SkiErg 40 min A1 app.erg.zone	View workout
09/30/26	v10:00/r...3	7,099m	2:27.9	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
09/16/26	v10:00/r...4	7,896m	2:31.9	SkiErg	SkiErg 40 min A1 app.erg.zone	View workout
09/04/26	v12:00/r...22	11,882m	2:31.4	SkiErg	SkiErg z3-z4 10x3 min app.erg.zone	View workout
09/02/26	v10:00/r...10	12,253m	2:26.9	SkiErg	Intervaller 4x8 min app.erg.zone	View workout
08/30/26	1:00:00	12,264m	2:26.7	SkiErg	SkiErg distans A1 app.erg.zone	View workout
08/28/26	v12:00/r...22	11,808m	2:32.4	SkiErg	SkiErg z3-z4 10x3 min app.erg.zone	View workout
08/26/26	v10:00/r...10	12,055m	2:29.3	SkiErg	Intervaller 4x8 min app.erg.zone	View workout
08/23/26	1:00:00	11,786m	2:32.7	SkiErg	SkiErg distans A1 app.erg.zone	View workout
08/21/26	v12:00/r...18	14,243m	2:27.4	SkiErg	SkiErg z4 pyramid 8-6-4-2-2-4-6-8 app.erg.zone	View workout
08/19/26	v15:00/r...12	11,839m	2:25.7	SkiErg	SkiErg z3-z4 tröskelintervaller 5x6min app.erg.zone	View workout
08/16/26	1:00:00	11,592m	2:35.2	SkiErg	SkiErg distans A1 app.erg.zone	View workout
08/12/26	v15:00/r...12	11,765m	2:26.6	SkiErg	SkiErg z3-z4 tröskelintervaller 5x6min app.erg.zone	View workout
08/09/26	5000m	19:34.4	1:57.4	SkiErg	5000 Meters - Ski (Tour de SkiErg - Week 1) - C2 Rankings & Challenges ap…	View workout
08/09/26	v4:00/r...5	2,287m	2:11.1	SkiErg		View workout
08/07/26	v10:00/r...12	10,836m	2:21.1	SkiErg	SkiErg lång tröskelstege z4 app.erg.zone	View workout
08/06/26	v10:00/r...2	13,570m	2:12.6	SkiErg	SkiErg z3-z4 Vasasimulator app.erg.zone	View workout
07/31/26	v10:00/r...43	6,783m	2:51.7	SkiErg	SkiErg z4 10x30/30 + 10x45/20 app.erg.zone	View workout

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