Log for Atle Malmberg | Concept2 Logbook

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Atle Malmberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/26	v12:00/r...22	11,882m	2:31.4	SkiErg	SkiErg z3-z4 10x3 min app.erg.zone	View workout
09/02/26	v10:00/r...10	12,253m	2:26.9	SkiErg	Intervaller 4x8 min app.erg.zone	View workout
08/30/26	1:00:00	12,264m	2:26.7	SkiErg	SkiErg distans A1 app.erg.zone	View workout
08/28/26	v12:00/r...22	11,808m	2:32.4	SkiErg	SkiErg z3-z4 10x3 min app.erg.zone	View workout
08/26/26	v10:00/r...10	12,055m	2:29.3	SkiErg	Intervaller 4x8 min app.erg.zone	View workout
08/23/26	1:00:00	11,786m	2:32.7	SkiErg	SkiErg distans A1 app.erg.zone	View workout
08/21/26	v12:00/r...18	14,243m	2:27.4	SkiErg	SkiErg z4 pyramid 8-6-4-2-2-4-6-8 app.erg.zone	View workout
08/19/26	v15:00/r...12	11,839m	2:25.7	SkiErg	SkiErg z3-z4 tröskelintervaller 5x6min app.erg.zone	View workout
08/16/26	1:00:00	11,592m	2:35.2	SkiErg	SkiErg distans A1 app.erg.zone	View workout
08/12/26	v15:00/r...12	11,765m	2:26.6	SkiErg	SkiErg z3-z4 tröskelintervaller 5x6min app.erg.zone	View workout
08/09/26	5000m	19:34.4	1:57.4	SkiErg	5000 Meters - Ski (Tour de SkiErg - Week 1) - C2 Rankings & Challenges ap…	View workout
08/09/26	v4:00/r...5	2,287m	2:11.1	SkiErg		View workout
08/07/26	v10:00/r...12	10,836m	2:21.1	SkiErg	SkiErg lång tröskelstege z4 app.erg.zone	View workout
08/06/26	v10:00/r...2	13,570m	2:12.6	SkiErg	SkiErg z3-z4 Vasasimulator app.erg.zone	View workout
07/31/26	v10:00/r...43	6,783m	2:51.7	SkiErg	SkiErg z4 10x30/30 + 10x45/20 app.erg.zone	View workout
07/29/26	v10:00/r...10	11,888m	2:28.8	SkiErg	Intervaller 4x9 min app.erg.zone	View workout
07/23/26	v10:00/r...32	7,809m	2:43.2	SkiErg	SkiErg z4 15x60/30 app.erg.zone	View workout
07/19/26	v10:00/r...10	11,680m	2:23.8	SkiErg	Intervaller 4x8 min app.erg.zone	View workout
07/17/26	50:00	9,990m	2:30.1	SkiErg	SkiErg z2-z4 Vasa-fartlek app.erg.zone	View workout
07/12/26	v15:00/r...5	12,168m	2:27.9	SkiErg	SkiErg progressiv distans app.erg.zone	View workout
07/10/26	55:00	10,337m	2:39.6	SkiErg	SkiErg distans A1 app.erg.zone	View workout
07/08/26	v10:00/r...10	10,678m	2:34.5	SkiErg	Intervaller 4x8 min app.erg.zone	View workout
07/04/26	v10:00/r...11	9,907m	2:28.3	SkiErg	SkiErg z4 Tröskelpyramid 4-6-8-6-4 app.erg.zone	View workout
06/29/26	v10:00/r...14	8,441m	2:36.3	SkiErg	SkiErg A1 fokus på teknik (Guided Heroes) app.erg.zone	View workout
06/14/26	v10:00/r...3	6,661m	2:37.6	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout

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