Atle Malmberg v10:00/r...8 SkiErg
12,683
Meters
51:00.0
Time
2:00.6
Pace
642
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,683 |
| Overall Time | 51:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 47 |
| Stroke Count | 2415 |
| Drag Factor | 97 |
October 14, 2026 07:16:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,683 | 2:00.6 | 199 | 755 | 47 | 154 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 49 | 134 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 906 | 51 | 169 |
| 2:00.0 | 203 | 4:55.5 | 14 | 330 | 33 | 122 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 52 | 173 |
| 2:00.0 | 133 | 7:31.1 | 4 | 270 | 25 | 127 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 51 | 172 |
| 2:00.0 | 168 | 5:57.1 | 8 | 300 | 31 | 134 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 42 | 127 |
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Workout Graph
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SkiErg z4 3x10 min tröskel
app.erg.zone