Atle Malmberg v10:00/r...8 SkiErg
10,497
Meters
51:00.0
Time
2:25.7
Pace
632
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,497 |
| Overall Time | 51:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 48 |
| Stroke Count | 2464 |
| Drag Factor | 102 |
October 07, 2026 06:55:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,497 | 2:25.7 | 113 | 743 | 48 | 154 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 648 | 48 | 120 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 900 | 54 | 173 |
| 2:00.0 | 191 | 5:14.1 | 11 | 330 | 32 | 127 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 53 | 174 |
| 2:00.0 | 139 | 7:11.6 | 4 | 270 | 28 | 122 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 906 | 52 | 175 |
| 2:00.0 | 181 | 5:31.4 | 10 | 300 | 32 | 134 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 139 |
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Workout Graph
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SkiErg z4 3x10 min tröskel
app.erg.zone