Atle Malmberg v12:00/r...22 SkiErg
11,808
Meters
1:00:00.0
Time
2:32.4
Pace
690
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,808 |
| Overall Time | 1:00:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 44 |
| Stroke Count | 2661 |
| Drag Factor | 89 |
August 28, 2026 06:50:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,808 | 2:32.4 | 99 | 690 | 44 | 139 |
| 12:00.0 | 2,337 | 2:34.0 | 96 | 630 | 44 | 113 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 49 | 151 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 33 | 121 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 48 | 157 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 34 | 129 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 49 | 158 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 33 | 125 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 50 | 162 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 33 | 133 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 50 | 155 |
| 1:00.0 | 94 | 5:19.1 | 11 | 300 | 28 | 129 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 49 | 157 |
| 1:00.0 | 79 | 6:19.7 | 6 | 240 | 26 | 129 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 50 | 161 |
| 1:00.0 | 48 | 10:25.0 | 1 | 180 | 21 | 126 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 52 | 162 |
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 25 | 134 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 52 | 165 |
| 1:00.0 | 84 | 5:57.1 | 8 | 240 | 27 | 132 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 49 | 159 |
| 1:00.0 | 77 | 6:29.6 | 6 | 240 | 26 | 128 |
| 8:00.0 | 1,388 | 2:52.9 | 68 | 532 | 43 | 120 |
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Workout Graph
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SkiErg z3-z4 10x3 min
app.erg.zone