Atle Malmberg v15:00/r...12 SkiErg
11,765
Meters
57:30.0
Time
2:26.6
Pace
697
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,765 |
| Overall Time | 57:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 45 |
| Stroke Count | 2640 |
| Drag Factor | 88 |
August 12, 2026 07:21:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.0 | 11,765 | 2:26.6 | 111 | 727 | 45 | 152 |
| 15:00.0 | 2,933 | 2:33.4 | 97 | 632 | 44 | 128 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 49 | 165 |
| 1:30.0 | 194 | 3:51.9 | 28 | 360 | 37 | 128 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 51 | 171 |
| 1:30.0 | 144 | 5:12.5 | 11 | 320 | 25 | 131 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 51 | 174 |
| 1:30.0 | 138 | 5:26.0 | 10 | 280 | 25 | 136 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 54 | 173 |
| 1:30.0 | 138 | 5:26.0 | 10 | 320 | 28 | 133 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 52 | 175 |
| 1:30.0 | 171 | 4:23.1 | 19 | 320 | 33 | 140 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 43 | 136 |
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Workout Graph
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SkiErg z3-z4 tröskelintervaller 5x6min
app.erg.zone