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Atle Malmberg v10:00/r...13 SkiErg

15,484

Meters

1:20:00.0

Time

2:34.9

Pace

834

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,484
Overall Time1:20:00.0
Average Watts94
Calories Per Hour625
Stroke Rate44
Stroke Count3576
Drag Factor86

October 11, 2026 16:21:14

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg 6x10 min A1-A2 (Guided Heroes)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 15,484 2:34.9 94 625 44 144
10:00.0 2,086 2:23.8 118 702 52 150
10:00.0 1,934 2:35.1 94 636 43 143
1:00.0 204 2:27.0 110 660 45 148
10:00.0 1,975 2:31.8 100 642 45 146
1:00.0 185 2:42.1 82 540 42 142
10:00.0 1,966 2:32.5 99 636 45 151
1:00.0 156 3:12.3 49 420 41 143
10:00.0 1,989 2:30.8 102 648 46 147
1:00.0 199 2:30.7 102 600 47 146
10:00.0 1,848 2:42.3 82 582 43 141
1:00.0 192 2:36.2 92 600 43 139
10:00.0 1,966 2:32.5 99 636 45 143
5:00.0 801 3:07.2 53 480 37 134

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Workout Graph

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