Atle Malmberg 5000m SkiErg
5,000
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
182
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 53 |
| Stroke Count | 1045 |
| Drag Factor | 113 |
August 09, 2026 13:23:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 53 | 182 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 55 | 174 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 54 | 182 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 53 | 184 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 52 | 183 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 53 | 188 |
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5000 Meters - Ski (Tour de SkiErg - Week 1) - C2 Rankings & Challenges
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