Atle Malmberg v10:00/r...4 SkiErg
8,102
Meters
40:00.0
Time
2:28.1
Pace
446
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,102 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 45 |
| Stroke Count | 1827 |
| Drag Factor | 70 |
October 02, 2026 06:48:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,102 | 2:28.1 | 108 | 669 | 45 | 130 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 46 | 127 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 654 | 45 | 128 |
| 15:00.0 | 3,049 | 2:27.5 | 109 | 672 | 46 | 132 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 47 | 135 |
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Workout Graph
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SkiErg 40 min A1
app.erg.zone