Atle Malmberg v15:00/r...12 SkiErg
11,839
Meters
57:30.0
Time
2:25.7
Pace
707
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,839 |
| Overall Time | 57:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 45 |
| Stroke Count | 2633 |
| Drag Factor | 85 |
August 19, 2026 06:52:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.0 | 11,839 | 2:25.7 | 113 | 737 | 45 | 156 |
| 15:00.0 | 3,074 | 2:26.3 | 112 | 684 | 45 | 139 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 49 | 168 |
| 1:30.0 | 181 | 4:08.6 | 23 | 360 | 33 | 130 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 52 | 173 |
| 1:30.0 | 128 | 5:51.5 | 8 | 280 | 25 | 136 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 51 | 172 |
| 1:30.0 | 131 | 5:43.5 | 9 | 320 | 30 | 139 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 50 | 173 |
| 1:30.0 | 155 | 4:50.3 | 14 | 320 | 33 | 135 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 51 | 173 |
| 1:30.0 | 118 | 6:21.3 | 6 | 240 | 26 | 147 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 141 |
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Workout Graph
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SkiErg z3-z4 tröskelintervaller 5x6min
app.erg.zone