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Atle Malmberg v12:00/r...18 SkiErg

14,243

Meters

1:10:00.0

Time

2:27.4

Pace

833

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,243
Overall Time1:10:00.0
Average Watts109
Calories Per Hour714
Stroke Rate46
Stroke Count3245
Drag Factor89

August 21, 2026 17:37:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg z4 pyramid 8-6-4-2-2-4-6-8
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 14,243 2:27.4 109 714 46 152
12:00.0 2,417 2:28.9 106 660 45 133
8:00.0 1,870 2:08.3 166 862 48 167
2:00.0 239 4:11.0 22 360 36 123
6:00.0 1,406 2:08.0 167 870 50 170
1:30.0 169 4:26.2 19 360 31 131
4:00.0 935 2:08.3 166 855 52 169
1:30.0 191 3:55.6 27 360 33 128
2:00.0 474 2:06.5 173 870 53 167
1:00.0 108 4:37.7 16 300 31 142
2:00.0 468 2:08.2 166 870 52 164
1:00.0 120 4:10.0 22 360 33 139
4:00.0 934 2:08.4 165 855 51 168
1:30.0 163 4:36.0 17 320 32 127
6:00.0 1,406 2:08.0 167 870 53 168
1:30.0 144 5:12.5 11 320 29 132
8:00.0 1,869 2:08.4 165 862 52 164
2:00.0 303 3:18.0 45 450 40 135
6:00.0 1,044 2:52.4 68 530 44 132

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Workout Graph

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