Atle Malmberg v10:00/r...12 SkiErg
10,836
Meters
51:00.0
Time
2:21.1
Pace
636
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,836 |
| Overall Time | 51:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 48 |
| Stroke Count | 2463 |
| Drag Factor | 86 |
August 07, 2026 16:29:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,836 | 2:21.1 | 124 | 748 | 48 | 142 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 46 | 116 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 53 | 144 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 42 | 124 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 52 | 159 |
| 2:00.0 | 299 | 3:20.6 | 43 | 420 | 37 | 131 |
| 9:00.0 | 2,148 | 2:05.6 | 176 | 900 | 52 | 163 |
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 36 | 121 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 54 | 160 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 41 | 125 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 56 | 164 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 30 | 135 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 46 | 130 |
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Workout Graph
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