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Atle Malmberg v12:00/r...26 SkiErg

10,812

Meters

58:00.0

Time

2:40.9

Pace

648

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,812
Overall Time58:00.0
Average Watts84
Calories Per Hour670
Stroke Rate43
Stroke Count2504
Drag Factor86

October 16, 2026 14:25:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg 12x2 min z4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:00.0 10,812 2:40.9 84 670 43 154
12:00.0 2,396 2:30.2 103 655 47 130
2:00.0 498 2:00.4 200 960 55 166
1:00.0 110 4:32.7 17 300 34 139
2:00.0 499 2:00.2 201 990 53 174
1:00.0 97 5:09.2 12 300 28 139
2:00.0 496 2:00.9 198 960 54 174
1:00.0 51 9:48.2 2 120 8 142
2:00.0 502 1:59.5 205 990 53 178
1:00.0 90 5:33.3 9 300 23 150
2:00.0 495 2:01.2 197 960 56 176
1:00.0 67 7:27.7 4 180 13 145
2:00.0 499 2:00.2 201 990 54 179
1:00.0 70 7:08.5 4 240 21 154
2:00.0 497 2:00.7 199 960 55 177
1:00.0 40 12:30.0 1 120 9 154
2:00.0 494 2:01.4 195 960 55 181
1:00.0 61 8:11.8 3 240 17 156
2:00.0 506 1:58.5 210 1020 57 183
1:00.0 51 9:48.2 2 180 10 147
2:00.0 498 2:00.4 200 960 54 179
1:00.0 71 7:02.5 5 240 11 147
2:00.0 500 2:00.0 203 990 54 178
1:00.0 61 8:11.8 3 240 21 147
2:00.0 497 2:00.7 199 960 53 178
1:00.0 70 7:08.5 4 240 26 150
10:00.0 1,628 3:04.2 56 492 42 136

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Workout Graph

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