Atle Malmberg v10:00/r...10 SkiErg
12,253
Meters
1:00:00.0
Time
2:26.9
Pace
730
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,253 |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 45 |
| Stroke Count | 2736 |
| Drag Factor | 100 |
September 02, 2026 06:59:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,253 | 2:26.9 | 110 | 730 | 45 | 148 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 44 | 120 |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 922 | 49 | 165 |
| 2:00.0 | 189 | 5:17.4 | 11 | 300 | 27 | 121 |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 51 | 170 |
| 2:00.0 | 206 | 4:51.2 | 14 | 330 | 31 | 130 |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 51 | 169 |
| 2:00.0 | 196 | 5:06.1 | 12 | 330 | 31 | 130 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 922 | 51 | 172 |
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 35 | 135 |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 534 | 44 | 127 |
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Workout Graph
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Intervaller 4x8 min
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