Atle Malmberg v10:00/r...10 SkiErg
12,055
Meters
1:00:00.0
Time
2:29.3
Pace
721
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,055 |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 44 |
| Stroke Count | 2665 |
| Drag Factor | 94 |
August 26, 2026 06:53:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,055 | 2:29.3 | 105 | 721 | 44 | 136 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 660 | 45 | 42 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 47 | 162 |
| 2:00.0 | 154 | 6:29.6 | 6 | 270 | 23 | 119 |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 892 | 48 | 170 |
| 2:00.0 | 179 | 5:35.1 | 9 | 300 | 28 | 126 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 50 | 172 |
| 2:00.0 | 156 | 6:24.6 | 6 | 270 | 24 | 132 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 922 | 51 | 171 |
| 2:00.0 | 188 | 5:19.1 | 11 | 330 | 29 | 133 |
| 10:00.0 | 1,712 | 2:55.2 | 65 | 522 | 43 | 133 |
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Workout Graph
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Intervaller 4x8 min
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